One part of the body that is easily visible fat is the stomach. If this is a major problem for you, consider the following review in order to avoid a distended abdomen.
1. Set up a healthy lifestyle. One factor is a distended stomach unhealthy lifestyle. Forms that have a habit of drinking alcohol, lack of sleep and unhealthy eating patterns are able to make a distended abdomen. Therefore keep your lifestyle and hndari these things in order to avoid a distended abdomen.
2. Drink enough water. Water is very good for the body, especially the bile. Where one of the functions of bile is to break down fat in the body.
3. Choose the right food for consumption. To avoid the belly fat, choose foods that are appropriate for the body. The important factor to consider is the balance of nutrients. Eating foods containing high fat and fibrous foods and lack of exercise has the potential to make your stomach bloated.
4. Exercise regularly. Sufficient exercise can burn body fat. You need to understand what the most effective exercise to shrink the stomach.
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